Ive created this workout plan to make things easier on you and take the guessing out your gym time. Having a plan to stick with is the biggest problem for most people. This plan is for intermediate gym-goers who already know their way around the gym. You will no longer stress about your workout routine. This program will cover all the bases and put you on the road to making gains! Also included is all the answers to common workout questions. Ive covered all the big topics concerning weightlifting and making progress.
Full Lower Body
Full Upper Body
Legs (Quads, Hamstrings, Calves)
Push (chest, shoulders, triceps)
Pull (Back, Biceps)